Coaching for Healthy Personal Boundaries, Saying No & Assertiveness

This 6 or 12 week coaching programme will support you if you find it difficult to:

– Say No, in some, or all situations
– Ask for what you really want and need and/or sometimes to identify what you want and need
– Do what you really want to do because you want to please others/are worried about what others think of you
– Deal with the aggressive behaviour of others
– Say YES to what you really want and be your true, authentic self in your relationships with others

Receive learning and support to:

– Clearly express your authentic No to what you don’t want, and Yes to what you do want, with much more ease and confidence
– More easily identify what you want and need and have greater confidence to ask for it
– Have greater freedom to do what you really want to do, instead of people-pleasing
– Be less affected by worry about what people think of you
– More effectively and assertively deal with the aggressive behaviour of others
– Have greater confidence to be your true self in the world and experience healthier, more fulfilling relationships, both with yourself and with others

Click here to read more about Healthy Boundaries, Saying No and Assertiveness.