Workshops

Through Nicola’s expert guidance and facilitation skills, her deep compassion, expertise and embodiment of the principles being modelled, I noticed how I started to rapidly embody the wisdom as we went along. The practice exercises were really useful and by the end of the workshop I was even able to say NO clearly and politely and model the learning in the moment…. I would unreservedly recommend Nicola to anyone who wants to become more assertive or work on and heal their interpersonal boundaries whether it be personal, intimate or professional.

Nicola has a way of facilitating and holding space within her workshops with such care, respect and profound empathy. She is not a helper, she is an advocate and supporter of people remembering their own power and worth. I felt so seen and acknowledged by her during her workshops on Self Iove and Intimacy. Nicola walks her talk and embodies what she shares.  She has a unique and powerful approach to self love and intimacy and I am still receiving insights since having completed the workshops.

We attended two of Nicola’s workshops… they were incredible. We attended “Practical Self Love” and “Empowered Relationships”, and myself, my partner and friend all took away lots of practical guidance and tips. Nicola was grounded, knowledgeable and warm. I could immediately see why she’d make an excellent coach/counsellor. From the start you could tell Nicola was an expert in her field and was very comfortable/experienced. I’d also like to add that she was passionate about her work and you could feel she really cared about what she was delivering. Thanks for everything Nicola. I could probably write forever, but I am aware you likely need something concise and snappy for a website testimonial. Really, a huge thankyou for the workshops, I got a lot from them.

Nicola recently ran a Spotlight Session on ‘Nervous System Basics for Self-Care and Business Success for our Trainer Talk members. Nicola expertly guided us through the intricacies of the autonomic nervous system, offering practical insights on how our survival states impact our personal and professional lives. Her session was a perfect blend of theory and application. We delved into the polyvagal theory, creating personalised nervous system maps for enhanced self-awareness. Nicola then shared invaluable techniques for nervous system regulation which can help with self-care and increased productivity. Her session was both interesting and enjoyable. Her approach to setting nervous system-friendly goals gave everyone a new perspective on achieving business objectives with greater ease. If you’re looking to enhance your understanding of stress management, self-care, and business performance through the lens of neuroscience, I highly recommend connecting with Nicola.

Nicola has a way of teaching that easily keeps the balance of professional expertise and personal engagement with her students. She is open-hearted, approachable, not afraid to show emotions and holding herself in a way that shows she is actively living what she teaches. Nicola’s workshops are extremely rewarding, and have left me with lots of things to consider and apply to my life going forward. I’m so glad I chose to join her workshops. I started out feeling totally inadequate in my dealings with relationships, until I realised that I’m actually quite comfortable with some aspects of relating to others. The more I learned, the more I was able to make sense of what was just a jumble of aspects, and to address each of them separately rather than getting lost in what felt like an insurmountable task. “How do you eat an elephant? One spoonful at a time”

I am very grateful to have an opportunity to participate in your workshops. The loving self-care workshop was absolutely lovely. I love the way you make it interactive…Now I speak to myself kindly, lovingly and encourage myself internally. This change is giving me a great amount of peace, self-love, and helps a lot with ongoing projects. It was amazing to learn about the Drama Triangle too! And your session on boundaries changed my life. Your work is divine! I admire the way you manifest your gifts in work!

I am always impressed and moved by the care and guidance Nicola brings to her workshops. Each one is fully dedicated to helping you learn to let go of all that does not serve you, and find without judgement, how you can love yourself better while living in a life dedicated to better choices…Each point she guides you through has been developed by her own personal journey, enabling her to instruct this workshop with truth and conviction as she shares what she lives and practices herself… Nicola develops straightforward, focused workshops that often break down complicated concepts, creating a deeper self-awareness – so you can easily take the concepts and ideas and apply to your daily living in order to find a freer and more focused life.