Voice Dialogue

Voice dialogue is a powerful method and tool for self-awareness and inner transformation.

In the voice dialogue model, the human self is seen as being made up of many parts, or sub-personalities, each having their own voice, role or job, and way of seeing things. We come into dialogue with these inner voices in a powerful process for understanding ourselves more deeply, what “makes us tick”, and why we think, feel and behave in the ways we do. As our awareness of our different parts or “system of selves” grows, we find ourselves able to make more conscious choices in our lives.

Voice Dialogue can bring us into deeper connection with our whole self, and with others. It has many similarities to the Internal Family Systems model.