by Nicola Williams
The Christmas and holiday period can powerfully magnify both the joys and the challenges of life, and our relationships. The joys can be wonderful – getting together with those we love, celebration, fun, gifts, spiritual communion, a break from the usual...
by Nicola Williams
Relationships and Our Nervous System When it comes to health and wellbeing, the role our nervous system plays is finally making its way into the spotlight. As a relationships coach, I’m excited to see this happening, because of the central role it plays in our...
by Nicola Williams
Life as a Relationships Coach When I tell people that I’m a relationships coach, they often ask me what made me choose this as my work. The best answer I can give is that I see life as being made of relationships, because our relationship to ourselves, to others and...
by Nicola Williams
Saying Yes to a Love Relationship? Part 3 of 3 Part 1 of this blog series looked at how essential it is to have healthy personal boundaries to meet a suitable partner for a romantic relationship. Part 2 explored why we need a healthy Yes and No as we begin to connect...
by Nicola Williams
Saying Yes to a Love Relationship? Part 2 of 3 Part 1 of this blog series looked at how essential it is to have healthy personal boundaries when you are open to meeting a suitable partner for a love relationship. What we say “Yes” to and what we say “No” to in life...
by Nicola Williams
Saying YES to a Love Relationship? Part 1 of 3 Let’s start with NO. Saying NO to something you don’t want can be a way of saying YES to yourself, and what you DO want. For example, saying No to going out for dinner because you’d rather stay at home and read a book...
