by Nicola Williams
The Christmas and holiday period can powerfully magnify both the joys and the challenges of life, and our relationships. The joys can be wonderful – getting together with those we love, celebration, fun, gifts, spiritual communion, a break from the usual...
by Nicola Williams
When it comes to health and wellbeing, the role our nervous system plays is finally making its way into the spotlight. As a relationships coach, I’m excited to see this happening, because of the central role it plays in our relationship with ourselves and with...
by Nicola Williams
When I tell people that I’m a relationships coach, they often ask me what made me choose this as my work. The best answer I can give is that I see life as being made of relationships, because our relationship to ourselves, to others and to life, is ultimately what...
by Nicola Williams
Part 1 of this blog series looked at how essential it is to have healthy personal boundaries to meet a suitable partner for a romantic relationship. Part 2 explored why we need a healthy Yes and No as we begin to connect with someone more deeply and move into the...
by Nicola Williams
Part 1 of this blog series looked at how essential it is to have healthy personal boundaries when you are open to meeting a suitable partner for a love relationship. What we say “Yes” to and what we say “No” to in life does, after all, shape our experience. This part...
