Nicola recently ran a Spotlight Session on ‘Nervous System Basics for Self-Care and Business Success for our Trainer Talk members. Nicola expertly guided us through the intricacies of the autonomic nervous system, offering practical insights on how our survival states impact our personal and professional lives.
Her session was a perfect blend of theory and application. We delved into the polyvagal theory, creating personalised nervous system maps for enhanced self-awareness. Nicola then shared invaluable techniques for nervous system regulation which can help with self-care and increased productivity.
Her session was both interesting and enjoyable. Her approach to setting nervous system-friendly goals gave everyone a new perspective on achieving business objectives with greater ease.
If you’re looking to enhance your understanding of stress management, self-care, and business performance through the lens of neuroscience, I highly recommend connecting with Nicola.