Workshops

Practical Self-Love

What does it actually mean to love yourself? How does this look, in practice?

Come and explore these questions. Reflect upon what gets in the way of self-love for you and discover practical ways to dissolve the obstacles to self-love, such as self-judgement and feelings of unworthiness, so you can be free to embrace and love your whole self.

In this workshop you will be supported with:

Exploring what self-love actually means, and how it looks, in practical terms
Defining self-care and self-compassion
Identifying what gets in the way of self-love for you
Practical exercises that you can use time and again to support you to dissolve the obstacles to self-love – such as feelings of unworthiness, self-judgement and other obstacles personal to you
Making a self-love commitment and bringing what you’ve discovered and learned into everyday life

Testimonials for this workshop:

“We attended “Practical Self Love” and my partner and friend all took away lots of practical guidance and tips. Nicola was grounded, knowledgeable and warm. From the start you could tell Nicola was an expert in her field and was very comfortable/experienced. I’d also like to add that she was passionate about her work and you could feel she really cared about what she was delivering. Thanks for everything Nicola.”
Josh Laverty, Lancaster, UK

“Thank you for a session that prompted self-exploration and sharing. The energy Nicola was able to bring to our group was warm and inviting; thank you for reminding us how pivotal a quality self-love really is.”
Abdullah Husain, Kent, UK

“Nicola’s workshop was clear, easy to follow and engaging. I found it useful to get a better insight about self love and to learn/adopt a few extra tools to practice it more.”
Giulia Menichelli, Hove, East Sussex, UK